Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

- Honey

4. Drink at least 3l of water daily.

Listen to uplifting music.

Hang out with people who motivate you.

- Red meat

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

Your gut will thank you.

It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Cheers!

Oxygen supplies energy to every cell in your body.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

- Fish & Poultry

16. Don’t hang out with negative people.

- Fruits

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

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